What can I do about it? (blocked ducts)-liang susu sumbat


Make sure that your baby is properly latched on. Our step-by-step guide to breastfeeding shows you how this is done. Once your baby is feeding well, your milk will flow freely through your breasts. This will help to nip your symptoms in the bud before they develop into full-blown mastitis.

If you need further guidance, see a breastfeeding specialist. Your midwife, doctor or health visitor should be able to put you in touch with one. Or see our breastfeeding A-Z for where to go to get more help.

It's important to keep feeding your baby, even though it may hurt. It will actually help you get better more quickly. Feed as often as you can and make sure there aren't long gaps between feeds. You may even have to wake your baby for a feed sometimes.

If feeding hurts too much, use a breast pump to express your milk. An electric breast pump will be quicker than a hand pump. Use the pump as many times a day as your baby needs to feed. Pump each breast twice, for as long as your milk is flowing, and until the flow slows down.

There are other steps you can take to ease your symptoms:

* Warm (or cold) flannels on your breasts, warm baths and gentle massage may help (Inch and von Xylander 2000).
* Varying feeding positions may help your baby to latch on better.
* Taking ibuprofen can ease the inflammation and pain.

If your symptoms don't improve, or if you do start to feel ill, see your doctor. You may have full-blown mastitis and you may need antibiotics to clear the infection. Read our article on mastitis for more information.